You will need these >>>
      to hear the videos.

So, please "turn-off" any music you may be listening to, in the background,
so you can "Hear: & Experience the
"full effects" of the videos.

   Thank You & E-n-j-o-y Your Day

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Focus On Loving Yourself Today
For those of you who are new to Meditation, we welcome you on your journey.

In this Beginning Meditation class,  we will be going over - the definitions of various kinds of meditation, techniques, and the benefits you will gain from this practice.  Meditation for beginners - Sadhguru  Meditation for beginners - Sadhguru  

              Here is an article I read that might help those who are new to meditation: >>>

      Here are a few videos involving Breathing Techniques, 
which will help calm you and help in your Meditation Practices.
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 Below are some Beginning Meditation Videos For Beginners:
Here I am again...Sally..
.(the teacher assistant.) You will find me at the bottom of the page.
Here I am again.  To reach
 the top of the page,  just click 
on my image.

          Enjoy Your Day