You will need these >>>
      to hear the videos.


So, please "turn-off" any music you may be listening to, in the background,
so you can "Hear: & Experience the
"full effects" of the videos.

   Thank You & E-n-j-o-y Your Day


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Focus On Loving Yourself Today
MEDITATION LIBRARY
For those of you who are new to Meditation, we welcome you on your journey.

In this Beginning Meditation class,  we will be going over - the definitions of various kinds of meditation, techniques, and the benefits you will gain from this practice.

https://www.youtube.com/watch?v=Hzi3PDz1AWU  Meditation for beginners - Sadhguru  Meditation for beginners - Sadhguru  

              Here is an article I read that might help those who are new to meditation: >>>

                                    https://www.insider.com/how-to-meditate
      Here are a few videos involving Breathing Techniques, 
which will help calm you and help in your Meditation Practices.
*****This Website was created with Homestead Sitebuilder / B.J. Tatum 2022*****                                       (this site has been updated since 2004)
 Below are some Beginning Meditation Videos For Beginners:
Here I am again...Sally..
.(the teacher assistant.) You will find me at the bottom of the page.
Here I am again.  To reach
 the top of the page,  just click 
on my image.

          Enjoy Your Day